TOP 10 HEALTHIEST FOODS
Containing healthy food could be the best thing you will ever do to your body. Eating healthy food will keep you fresh and healthy for years and your lifetime will definitely expand from how much you currently have. The vitamins and minerals that the healthy foods have would blow your mind. Staying healthy comes over money and love for most of the people on earth. The reason is pretty obvious, you can get both of these by being healthy too. In our Top 10 Healthiest Foods list we did some research and found the most healthy foods and meals.
1 – PAN-SEARED SALMON WITH KALE AND APPLE SALAD
This healthy meal is mostly loved because of the kale. This meal is a very loved recipe for people who especially loves sea food, since the meal has salmon in it. This meal is a very healthy and it’s for serving to 4 people. The meal usually takes 40 minutes to prepare and cook, then you are good to eat this delicious and healthy food. For curious, the meal contains these ingredients ; kosher salt, 3 tablespoons fresh lemon juice, 3 tablespoons olive oil, 1 bunch kale, ¼ cup dates, 1 honeycrisp apple, 3 tablespoons almonds, freshly ground black pepper, 4 whole wheat dinner rolls, 4 5-ounce center-cut salmon fillets, ¼ cup pecorino.
2 – BACON AND EGG CUPS
This is a dinner-breakfast type of meal and it’s very healthy and delicious. This meal is probably the best nutrition you can contain at breakfast. The food is very easy to make and it’s for 12 servings. The meal takes 45 minutes in total to make it and be ready to eat. For curious, the meal contains these ingredients ; 1 small red bell pepper, 12 strips sugar-free bacon, 2 tablespoons fresh chives, 2 red potatoes, hot sauce and 12 eggs.
3 – VEGETABLE NOODLE SOUP
This meal that is in our Top 10 Healthiest Foods list is full of vegetable ingredients and it’s absolutely delicious. This healthy meal is easy to make and takes 30 minutes in total to prepare and it’s for 4 servings. For curious, the meal contains these ingredients ; 2 tablespoons extra-virgin olive oil, 1 medium carrot, ¼ medium onion, 1/3 cup orzo, 4 cups low-sodium chicken broth, ½ lemon, 1 rib celery, 1 clove garlic, ¼ teaspoon kosher salt, parsley leaves, freshly grounded black pepper.
4 –ROASTED CAULIFLOWER AND BROCCOLI
Making a healthy food list and not mentioning a broccoli would be a crime. This healthy food is easy to make, it takes 1 hour and 15 minutes in total to prepare and it’s for 8 servings. This meal is rich of vitamins and minerals and it’s probably the most healthy food in this list. For curious, the meal contains these ingredients ; 1 small head cauliflower, 1 head garlic, ½ teaspoon salt, 2 large stalks broccoli, 2 tablespoons olive oil.
5 – LEMON-GARLIC SHRIMP AND GRITS
This meal is great especially for people who loves sea food, since it contains shrimps. This delicious food is very easy to make and it only takes 20 minutes in total to prepare and it’s for 4 servings. For curious, the meal contains these ingredients ; ¾ cup instant grits, ¼ cup grated parmesan cheese, 1 ¼ pounds medium shrimp, 2 tablespoons fresh parsley, kosher salt and freshly ground black pepper, 3 tablespoons unsalted butter, 2 large cloves garlic, juice of half a lemon, and preferably pinch of cayenne pepper.
6 – QUINOA SALAD
This salad that is in our Top 10 Healthiest Foods list is definitely one of the most healthy and delicious salad in this list. The salad is very easy to make and it only takes 40 minutes in total to prepare and it’s for 8 servings. For curious, the meal contains these ingredients ; 1 ½ cups quinoa, 1 small red onion, 1 bunch Italian parsley leaves, ½ cup extra-virgin olive oil, 1 lemon, ¾ teaspoon freshly ground black pepper, 1 avocado, 12 cups water, 5 pickling cucumbers, 1 large tomato, 2 bunches mint leaves, ¼ cup red wine vinegar, 1 ½ teaspoon salt, 4 heads endive.
7 – BREAKFAST BURRITO
This meal is especially for people who loves breakfasts. This meal that is rich on vitamins and minerals definitely makes breakfast lovely even for people who doesn’t like breakfasts. The food is very easy to make and it takes only 38 minutes to prepare and it’s for 4 servings. For curious, the meal contains these ingredients ; ½ small red onion, 1 cup black beans, salt and freshly ground black pepper, 1/3 cup pepper Jack cheese, 4 whole wheat tortillas, ¼ cup salsa, 1 small avocado, 2 teaspoons canola oil, 1 red bell pepper, ¼ teaspoon chili flakes, 4 eggs, ¼ cup fat-free sour cream, 1 large potato, hot sauce.
8 – EGGS
Our Top 10 Healthiest Foods list was mostly on normal meals. Not adding some normal food wouldn’t make this list full. Eggs has been known the most nutritious food in the world and it’s partly right. Despite previously getting demonized for being high in cholesterol, egg is still one of the most rich foods on both vitamins and minerals.
9 – NUTS AND SEEDS
Nuts and seeds are one of the best sources for nutrients such as vitamins and minerals and fibers. Another amazing thing about these foods are, despite being high in fat and calories, nuts and sees still may help you lose weight with it’s other nutrients.
10 – FISH AND SEAFOOD
Almost everyone knows how healthy vegetables are but fish and seafoods are clearly underrated on this category. Fishes and seafoods are really rich on omega-3, iodine and fatty acids. Studies even shows that people who eats fishes and seafoods tend to live longer than people who don’t.
That was the last food in our Top 10 Healthiest Foods list. If you have tried any of the meals on the list, please tag us on Instagram and share your ratings of the meals on the list as a feedback.